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P90X - Plyometrics

Film

P90X - Plyometrics

9.5

1h 2m

2004

Synopsis

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

exerciseworkoutfitnessexercise and fitness

Cast & Crew

Tony Horton

Tony Horton

Erik Stolhanske

Erik Stolhanske

Dominic Comperatore

Dominic Comperatore

Pamela Moore

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