WatchTower

Movies TV Series Community Towers

Winsor Pilates: Basics Step-By-Step

Film

Winsor Pilates: Basics Step-By-Step

0.0

0h 29m

2004

Synopsis

The Basic Step-By-Step workout consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate, or advanced. Mari breaks down the exercises step-by-step so you really understand where your “Powerhouse” is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D Training to put you in proper position and form. It’s the next best thing to having a personal trainer right in the room with you.

Cast & Crew

Mari Winsor

as Instructor

Community0 Reviews

No community critiques yet.

Track movies and TV shows you've watched, build curated collections, and discover what to watch next.

Discover

Movies
TV Shows
Community
Towers

Your Library

Watchlist
Watch History
Create Tower

Account

Sign In
Create Account

© 2026 WatchTower. All rights reserved.