Film

The Firm Body Sculpting System - Lower Body Sculpt I

Challenging workout for a shapely, toned and defined lower body.

0.0

0h 34m

2003

“Challenging workout for a shapely, toned and defined lower body.”

Synopsis

Lower Body Sculpt I is designed to shape, tone and define your hips, thighs, buttocks and calves. This workout does it all-and in record time! If you want your legs to look slender and toned with beautiful shape, incorporate Lower Body Sculpt I into your workout regimen! Popular ARM® Master Instructor Lisa Kay leads you through standing super-set leg routines. And since a slim, firm, beautiful body comes from mastering your weights, in this workout you decide the intensity by selecting the weight of your own dumbbells. Use light or no weight, or for the ultimate bum select the heaviest weight you can with good form. You'll never tire of this workout, or the fabulous results you get from doing it!

Trailer

aerobicsfitnessexcercise

Cast & Crew

Lisa Kay

as Master Instructor

Jennifer Carman

Allie Del Rio

Libby Heath

Christa Suggs

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