Film

The Firm Parts - Sculpted, Buns, Hips & Thighs

Toning floor work for the abdominal muscles, upper and lower body.

0.0

0h 34m

1998

“Toning floor work for the abdominal muscles, upper and lower body.”

Synopsis

Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down, this workout allows maximum-intensity concentration (and muscle toning) by focusing on one body part at a time. 2. Continue to grow stronger and shapelier by gradually increasing ankle weights to five pounds. 3. The FIRM's unique (but optional) trick of adding dumbbells (3-12 lbs.) to "floor" exercise adds the ultimate level of intensity and results-especially for the buttocks. Master Instructor Tracie Long leads these tested, proven routines compiled from The FIRM's acclaimed Tortoise & Hare Cross-Trainer workouts.

Director

Anna L. Benson

exerciseaerobicsfitness

Cast & Crew

Tracie Long

as Master Instructor

Susan Harris

Stacey Millner-Collins

Dwayne Nelson

April Pauley

Narcisa C. Waters

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