Film

The Firm Body Sculpting System - Lower Body Sculpt II

Maximum results can be achieved by going to extremes! Target your hips, thighs, buttocks and abs with this effective workout!

0.0

0h 36m

2003

“Maximum results can be achieved by going to extremes! Target your hips, thighs, buttocks and abs with this effective workout!”

Synopsis

Lower Body Sculpt ll is a challenging and effective workout, which emphasizes exercises that target those problem areas we all have: the lower body. Performed while sitting or lying down, this workout targets the hips, thighs, buttocks and abs. This fun new workout targets one area at a time, delivering maximum sculpting results for your entire lower body. FIRM Master Instructor Libby Heath leads you through these floor exercises designed to reshape and tone your lower body with minimum exertion and maximum fun! And to keep you on your toes, included in this intense routine are the new fun twists on the leg-lift! Use dumbbells for some exercises to increase intensity—and results!

Director

Andrea Ambandos

exerciseaerobicsfitness

Cast & Crew

Libby Heath

as Master Instructor

Jennifer Carman

Stephanie Corley

Lisa Kay

Nancy Tucker

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